Your body is your Temple ... Keep it Fit for life!

Yes.. but I'm not going to list them all here. Because, if you can correct this one thing, the 100+ ruinous effects of too much sugar...

Now, why would I write about this subject? After all, we get plenty of assurances that, if you have been diagnosed with type 2 diabetes,...

A healthy gut means a healthy body and even a healthy brain. Check out the foods that promote a healthy you!

Enough change has happened in the world of pasteurization that I just had to write about it. It's weird actually. Whoever thought that...